[Mark Farmer]

Bleh. Resetting my goal… starting TODAY, lol

– Workout with weights 3x/wk
– cardio (at least 7 min. workout, but maybe 20-30 min. cardio or maaaaybe 60 min stationary bike ride) 3x/wk
– STOP eating sweets (HUGE sweettooth);
– STOP drinking calories (milk, beer, alcohol)
Looking to lose 10#. Anyone else want to join me!?

5/21/20: 7 min. workout; short back and bi’s workout to kick things off.

Eating… meh. Ask me tomorrow 😉

Day 2 coming up 🙂

[Mark Farmer]

Proud of myself: nearly right after awaking, cardio: 7 min. workout; 10 burpees: https://www.youtube.com/watch?v=dZgVxmf6jkA

It’s Wednesday and I’m already behind in the weights – need to do chest, shoulders and tris. See if I do that or jump to back and bis for tomorrow, plus a 7 min. workout (am aiming for one 7 min. workout every day… but ONLY setting a goal of 3/wk to allow for less than perfection to equal success!

Join me!

[Mark Farmer]

Love it – love your ability to both assess yourself and the specificity you have regarding where you want to go.

I’d encourage you to take one or a couple of those areas and post each as thier own topic here in the Forums. I and others can look over your shoulder: to cheerlead, to help hold you accountable; to offer what knowledge or information we have that might help (IF you want that kind of help).

Setting goals to paper – specific, measurable, time-focused for accomplishment – turns hopes and dreams into executable goals and, ultimately success. Post ’em and get started on your life’s success!

Your Partner in Success,
~ Mark

PS: And thank you for asking for actual tangible, useable tools here. That’s EXACTLY my goal!

[Author]

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