[koleah]

Temptation bundling is one way. “I’ll only watch Netflix while I’m doing cardio” as an example.

[koleah]

I’m having a harder and harder time staying consistent. Part is that my sleep doesn’t feel as restful as normal/it should. Which affects my energy during the day. So by the time the afternoon comes, even if I’ve had some espresso in my preworkout shake, I still just want to lay down and take a nap.

[koleah]

Hows this diet going? Sounds all very hoity-toity 😀

When do you workout?

[Author]

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