Description

Meditation, the simple practice or slowing or observing one’s thoughts can be a profound addition to life success. It needs no connection to any religious practice, yet deepens spirituality, feelings of connectedness, peace and serenity! It makes the perfect addition to your Mind/Body/Spirit Success Practice!

Focus on training your mind for attention and awareness, to achieve a mentally clear and emotionally calm and stable state! Well studied, meditation has been reported to significantly reduce stress, anxiety, depression, and pain; while enhancing peace, perception, self-concept, and well-being.

Anyone can do this simple practice, anywhere, without need of any equipment, bringing instant peace to one’s life!

LifeSuccessEngine.com’s Guide to Meditation provides an introduction to the main types of meditation – including mindfulness, mantra, breathing, visualization, moving and kindness focus – along with simple instructions for a basic mindfulness meditation to get you started!