Body Goal

Tagged: Body, Weight Loss

This topic has 7 replies, 3 voices, and was last updated by Mark Farmer.

Viewing 8 posts - 1 through 8 (of 8 total)

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May 12, 2020 at 3:56 am #336
Mark Farmer
Keymaster
Ugh… quarantine’s got me putting on pounds. New goal:
– Workout with weights 3x/wk
– cardio (at least 7 min. workout, but maybe 20-30 min. cardio or maaaaybe 60 min stationary bike ride) 3x/wk
– STOP eating sweets (HUGE sweettooth);
– STOP drinking calories (milk, beer, alcohol)

Looking to lose 10#. Anyone else want to join me!?
May 13, 2020 at 3:37 am #339
Mark Farmer
Keymaster
Proud of myself: nearly right after awaking, cardio: 7 min. workout; 10 burpees: https://www.youtube.com/watch?v=dZgVxmf6jkA

It’s Wednesday and I’m already behind in the weights – need to do chest, shoulders and tris. See if I do that or jump to back and bis for tomorrow, plus a 7 min. workout (am aiming for one 7 min. workout every day… but ONLY setting a goal of 3/wk to allow for less than perfection to equal success!

Join me!
May 22, 2020 at 1:09 am #431
Mark Farmer
Keymaster
Bleh. Resetting my goal… starting TODAY, lol

– Workout with weights 3x/wk
– cardio (at least 7 min. workout, but maybe 20-30 min. cardio or maaaaybe 60 min stationary bike ride) 3x/wk
– STOP eating sweets (HUGE sweettooth);
– STOP drinking calories (milk, beer, alcohol)
Looking to lose 10#. Anyone else want to join me!?

5/21/20: 7 min. workout; short back and bi’s workout to kick things off.

Eating… meh. Ask me tomorrow 😉

Day 2 coming up 🙂
May 29, 2020 at 12:08 am #450
Mark Farmer
Keymaster
Lordy… holding myself accountable, lol: I did workout Monday. Client issues kept me up (and feeling lousy) not working out Tues and Thursday

Let’s just aim for a string of 2 days in a row!
July 31, 2020 at 9:13 pm #758
MyGoals1
Participant
I am not trying to lose weight per se, but I would like to become more fit or improve my endurance and feel stronger 🙂
April 6, 2021 at 4:09 am #1726
Mark Farmer
Keymaster
Curious how you’re approaching that, Odmaa? Weights? Cardio?
April 17, 2021 at 9:11 pm #1748
koleah
Participant
Hows your diet and exercise routine going Mark? Vs the goals in the beginning of the thread.

I’m cutting while trying to retain/build muscle. Could be going better, but isn’t going poorly. I should be in decent shape by summer if I don’t lose any more muscle. Somehow I lost 5 pounds in the last 4 days. No realistic explanation for why, unless the beginning weight was just a high outlier. But it didn’t seem that high compared to the other weights in that similar time period.
May 12, 2021 at 4:07 am #1825
Mark Farmer
Keymaster
Bah… still just struggling to get some momentum. Sleep has REALLY impacted both diet and working out and that’s where this has to start, for me.

Thinking about starting a separate thread for 21 days of 7+ hours sleep a night; bedtime by 2am…

How’s your goal doing? What eating / workout plan?
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