3 Ways to Hack Your Brain for Inner Calm
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No matter how confident or accomplished you are, we ALL have feelings of anxiety, fear or feeling provoked. The good news is that you can hack your br
[See the full post at: 3 Ways to Hack Your Brain for Inner Calm]This is exactly what I need, Mark. There are times when anxiety is eating me. I remember back then when I was having an anxiety attack, I tend to eat more which made me obese. I also remember crying all night, because I was making my ghost.
I don’t want to go back to that situation. I’m really glad I got to read this.
So happy it helped, RR. Don’t hesitate to add in any suggestions you have for soothing anxiety or fears!
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