If you’ve studied hard to understand how to improve your body you already know that losing weight, gaining muscle or getting healthier is first, 80% what you eat… and second, only 20% working out.

Everyone WISHES they could just throw enough effort at working out for 20 minutes or an hour and that would magically make them slim… or muscular… or toned… or… healthy or, well… hot 😉

However the unfortunate reality is that losing weight or gaining muscle takes much more will power than 20 minutes or an hour; and a much longer plan towards what you eat for health.

In addition to watching what you eat, you’ll most likely have to both weigh what you eat and tally the macronutrients (protein, carbohydrates and fat) if you’re to eat well enough to have an effect on your health, weight loss or muscle gain.

All of which… takes extra effort and time.

Which is why most people, seeking to lose weight or gain muscle resort to eating the same or similar healthy meals that they’ve premeasured to know the exact calorie content to simplify their diet. The fact is, it’s just a challenge formulating a diet plan for weight loss or muscle gain.

LifeSuccessEngine.com Body Success to the rescue! We’ve not only found a wonderful video by LAD Bible, detailing a bodybuilder’s diet… further, we’ve found a bodybuilder’s diet on a budget!

Next, because we really care for you, we’ve printed out the entire menu, along with a grocery list and daily cooking schedule to really make things easy.

If you like this or articles on eating healthy, losing weight and gaining muscle give us a comment below or pass on the article to a friend.

First, a High Carb Day (215 protein, 72 fat, 346 carb; 2887k)

Meal 1:
4 large free-range eggs, prepared however you want, salt and seasonings on top

Meal 2:
190g (.42lbs) chicken first chopped into pieces, then fried with a little cooking spray and next, topped with BBQ seasoning and smoked garlic;
300g sweet potato, chopped into wedges, lightly sprayed with cooking spray and then baked with a bit of seasoning or smoked paprika on top
Asparagus spears (total of 491 calories)

Meal 3:
240g “basa”, “swai”, or “bocourti” frozen fish (basically any white fish with 4.5-ounces (126-gram) = close to 158k: 22.5g. p, 7g f)). First season it, then wrapped, and baked
120g basmati rice,
veggies
rice and fish on its own is going to be pretty downplayed. So we suggest you spice it up with any kind of sauces or seasoning
(total calories 733)

Meal 4:
190g (.42lbs) chicken, first chopped into little bits
next add 40 grams of peanut butter and mix
add some vegetables and 1 slice of beet
(509k)

Meal 5:
80g oatmeal, almond sweetened milk, honey (423k)

Meal 6: banana
One more thing to add to the high carb day which is one banana.

Second, a Low Carb / High Fat Day (210 Protein, 125 Fat, 183 Carbs; 2730k)

Meal 1:
One can water packed tuna, next add two tablespoons of mayonnaise; and lastly 1 avocado, then chop up it all and mix together, add a bit of salt
(505 calories)

Meal 2/3:
415 grams of 7% ground turkey, fried, drain fat
add 2-3 tbsp peanut butter to bump up the fats for this day;
veggies
divide into two for two meals
(922 calories)

Meal 4:
190g (.42lbs) chicken chopped into pieces, then fried with BBQ seasoning, smoked garlic;
300g sweet potato, first chopped into wedges, next lightly sprayed with cooking spray and lastly baked with a bit of seasoning or smoked paprika on top
Asparagus spears (total of 491 calories)

Meal 5:
66g granola and 41g oatmeal, sweetened almond milk,
50g dark chocolate to bump up the fats

Week’s Grocery List:

• 1700g (4 pounds) chicken
• 1245g ground 7% fat turkey
• 750g basa fish
• 2100g sweet potatoes
• 2 heads Broccoli
• 2 bundles Asparagus
• 4 Avocados
• Sweet peas in the pod
• 3 cans water-packed tuna
• 18 pack of free range eggs
• Granola
• Oatmeal
• Dark chocolate
• Natural Peanut butter
• 4 bananas
• Mayo
• BBQ powder seasoning
• Smoked paprika
• Smoked garlic

Cooking Per Day:

High Carb:
380g of chicken
300g of sweet potato

High Fat:
415g ground turkey
190g of chicken
300g sweet potato

Again, If you like this or would like more articles on eating healthy, losing weight and gaining muscle give us a comment below or pass on the article to a friend!